Search
Mikael Avatar Stjernvall
- Jun 3, 2020
- 4 min
90-99% do not have command in their lives
They live a life because of the circumstances and choices they made. Including myself. So am I in the right place? Absolutely. I am definitely in the right place physically and psychologically. But am I in phase with my happiness? Hmmm …. It is more difficult to answer. Would I be happier elsewhere? I think the question is wrong. I think the question would be: Where do I want to be in a year from now? I am constantly evolving and I challenge myself to constantly challenge my
2 views0 comments
Mikael Avatar Stjernvall
- Apr 4, 2020
- 2 min
The Canyon
It is about two kilometers down vertical and horizontally maybe four kilometers, to the river. I had 1.5 liters of water with me. It is warm, so that small droplets are formed on the pan immediately. It is about two in the afternoon. I am well trained and I go fast. A woman stops me halfway. You go too fast and she urges me to turn around because I won’t get down and up before it’s carbon black when the sun goes down. Drinking some water and calming down the pace, a little, b
1 view0 comments
Mikael Avatar Stjernvall
- Mar 28, 2020
- 1 min
A true anecdote from my childhood
The chaos that was created in my mind I would benefit from when I trained for the Olympics many years later. Now I was only 7 years old and didn’t show much about, life school. It would hurt, to clear all the broken glass from my childhood. But I had no choice. I had to make my way through the pain, without anesthetic. It was like watching open wounds and feeling the blood flow down the legs, to the pool on the ground. All the wounds had to drain and only then would I be free
0 views0 comments
Mikael Avatar Stjernvall
- Mar 14, 2020
- 2 min
The time I have
My experience is that a plan is needed to achieve goals. Action steps, step by step in detail plan. When the actual implementation is done, new opportunities are always created that are impossible to see before I start. Often it takes time, before I see the effects, of what I have chosen to begin with. I know that change is the only thing that takes me further in my development (see last week’s text). Things that hinder me are most, external questioning. The views of family a
0 views0 comments
Mikael Avatar Stjernvall
- Mar 7, 2020
- 1 min
CHANGE
To be constantly in processes and development. The universe is constantly evolving. It is said that the only thing that is constant is change. Everything will not be the same as last year. Everything has changed, it is really among the few things that is guaranteed. So I have to constantly grow and develop to keep up with the developments in the world. In order to develop, I have to constantly decide on what to take away and what new will take its place. Constant decision: Am
0 views0 comments
Mikael Avatar Stjernvall
- Feb 15, 2020
- 3 min
How lost am I …
If we play with the idea that we are lost on the sea, in a boat… We say we travel for a month with the boat and we don’t know where we are… When I sailed across the Atlantic, in 1988, we did not see land in 30 days. It was water / sea in every direction all the way to the horizon. Finding someone who is lost is impossible. Even though today’s technology is well developed, it is difficult to find someone if they do not have a contactable signal system. It is said that life is
0 views0 comments
Mikael Avatar Stjernvall
- Feb 9, 2020
- 2 min
Passion’s death
I have talked about the need for passion to create a new reality. It is the driving force itself and then I think a structure is needed. Step by step, follow a plan toward something that is your passion. Many other well-known coaches / mentors talk about Habit. Daily routines. They say it’s not interesting what you start with right now. The interesting thing is if in 5 years you still do your daily routine that you start with now? To be able to follow a daily routine for 5 ye
0 views0 comments
Mikael Avatar Stjernvall
- Jan 1, 2020
- 4 min
2020 the year when everything will be different right ???
My experience with myself and others I coached for 40 years and more than 20,000 hours of one to one coaching is: No one wants to go anywhere voluntarily if they do not suffer and their whole existence is not threatened I have not met anyone who has moved from where they are to a better standard in their lives without a coach / mentor or inspirer to help do what is required, including myself Only 3 out of 100 people succeed though they have a coach / mentor or inspirer to hel
0 views0 comments
Mikael Avatar Stjernvall
- Nov 23, 2019
- 1 min
Thoughts create 100% of your reality
I usually ask what reality people live in. It is a statement that requires a little thought. It’s easy to answer my own or society’s reality. But it’s a little trickier than that. You live in the reality you decide! Many people say then. I haven’t chosen, but you have. The thought that exists every day determines the reality you live in. Not what you do or say. That’s what you think of. Your body language often also speaks of how you live or should I say think. It is said tha
0 views0 comments
Mikael Avatar Stjernvall
- Nov 10, 2019
- 2 min
What is to be free?
I thought it was lying in a hammock by the sea and reading a book or maybe writing a book of my own. Don’t have things on to do list or must do … So I tested this. Literally. 2009 I restart. Move to paradise Thailand and walked every day on the beach for hours. Ate my dinner while the sun disappeared into the sea. Went home and felt the warm breeze blow through my hair. Days went by and I had nothing to do, nothing I needed to do. Someone said it takes two years. Two years, t
0 views0 comments
Mikael Avatar Stjernvall
- Nov 2, 2019
- 1 min
Stress that never settles
There is an effort required by force that does not exist. The postponement becomes a vicious circle. Just one more day and the whole week went by. That turned into months and years. Imagine if we chose something else. Some other way of life. Where had we been then. Happier than now or maybe not at all happy. Speculating about the future is the only thing we can focus on. Speculating about time that has been, is like being late. Had missions in Bangkok last month. 250 students
0 views0 comments
Mikael Avatar Stjernvall
- Sep 27, 2019
- 2 min
Sky is the limit
Proverb:
Aim for the sky and you’ll reach the ceiling. Aim for the ceiling and you’ll stay on the floor.
Bill Shankly (1914-1981) Liverpool football manager For me, this is a limitation. By defining the end goal. It’s like saying: when I’m 40, I’ll be a millionaire It doesn’t say what to do with the millions you have. Most often, money is not a goal. Without further defining: I will have a house by the sea, a big sailboat and a helicopter that can take me anywhere I want wh
0 views0 comments
Mikael Avatar Stjernvall
- Sep 19, 2019
- 3 min
Are you trained for excellence?
When you encounter problems, you solve the problem from the level you have been training for … This is done automatically automatically, without you being able to control. A switch is turned on and the whole system is taken over when you are blocked. You perform everything according to the level you are or the level you have trained to. Let me explain:
You have taught a child to tie the shoes right now. It goes great, for the child to tie the shoes. But one morning when you
0 views0 comments
Mikael Avatar Stjernvall
- Sep 6, 2019
- 2 min
Having a plan is not enough
A plan is good to have. A plan for life or the gym or the holiday. But a plan without action becomes nothing more than a plan. If you plan to go to the gym for some reason (feel good, lose weight, get better fitness) and do not go to the gym nothing happens. You can’t think, better fitness, but you have to train (what I know). Or going abroad without actually going abroad, on vacation, can not be imagined either. Without a plan, usually nothing happens either. So plan and act
6 views0 comments
Mikael Avatar Stjernvall
- Jun 9, 2019
- 3 min
What illusion have you chosen to live in?
Of the 1000s of people I meet over the years, this question is probably one of the most important to answer and above all make a map of. Mapping the illusion, you live in is not as easy as it seems. First, I must understand that it is an illusion. More and more people are beginning to understand that, thoughts govern life. What you think of daily, you get more of. If you think you have a shortage of money, you get more, a lack of money. Are you thinking that you have to solve
0 views0 comments
Mikael Avatar Stjernvall
- May 13, 2019
- 3 min
Are you paranormal?
Can you see what the neighbor does 5 apartments away if you close your eyes? This is one of the qualifications exercises the monk gets to be able to become one with himself. Being able to see through walls when you close your eyes. When I was 10-12 years old, I read about this in a book, being able to see what the neighbors are doing. So I, as always, tested. Then I went over to the neighbor and checked if it was true. So after quite a short time, I could easily know when to
0 views0 comments
Mikael Avatar Stjernvall
- Feb 17, 2019
- 1 min
How to achieve your dreams in real life
How to achieve your dreams in real life Mikael Avatar uncut for over an hour. The story in a new vintage for those of you who didn’t hear his story. His father beat his mother so seriously that Mikael Avatar was prematurely born. Has hardly hindered his progress in life … Uncut means the video is completely uncut. Enjoy more than an hour with him … #mikaelstjernvall #mikaelavatar #inspire #purpose #Howtoachieveyourdreamsinreallife #life #mikaelavatarstjernvall
0 views0 comments
Mikael Avatar Stjernvall
- Jan 27, 2019
- 1 min
To start over
To start over When you have had a sports career and you are about to start living without the sport that has been your everyday life. Or you stop a job that has been a big part of your life. You may be moving to another city or ending your education after a few years. How do you start learning the new way of life? “The way to find the perfect life” is a team I have chosen to talk about at the 8th World Congress on Mind Training for Excellence in Sport & Life, in Gävle Sweden
0 views0 comments
{"items":["5fc2e9f5045e230017d6a0e4","5fc2e9f53ef8c700172d8935","5fc2e9f5e5c05f0018357460","5fc2e9f524242700173458c1","5fc2e9f6a80a9b0017e31997","5fc2e9f6b7af5400175df725","5fc2e9f6be6f6a0017752bfb","5fc2e9f6e28f0c0017137ae4","5fc2ea0dcb2d410017fa0ed2","5fc2ea0d4249140017795674","5fc2ea0decb1210018775268","5fc2ea0df958e70017b1d6c4","5fc2ea0d06bac40017e23b48","5fc2ea0e43f89600176fc461","5fc2ea0ea086440017cfcab0","5fc2ea0e9dda030017d20232","5fc2ea0ea48bfc001810589f","5fc2ea0e51752e00174ed3ba","5fc2ea1865a329001781102d","5fc2ea1875b50f0017e68eba"],"styles":{"galleryType":"Columns","groupSize":1,"showArrows":true,"cubeImages":true,"cubeType":"fill","cubeRatio":1.3333333333333333,"isVertical":true,"gallerySize":30,"collageAmount":0,"collageDensity":0,"groupTypes":"1","oneRow":false,"imageMargin":32,"galleryMargin":0,"scatter":0,"rotatingScatter":"","chooseBestGroup":true,"smartCrop":false,"hasThumbnails":false,"enableScroll":true,"isGrid":true,"isSlider":false,"isColumns":false,"isSlideshow":false,"cropOnlyFill":false,"fixedColumns":1,"enableInfiniteScroll":true,"isRTL":false,"minItemSize":50,"rotatingGroupTypes":"","rotatingCropRatios":"","columnWidths":"","gallerySliderImageRatio":1.7777777777777777,"numberOfImagesPerRow":1,"numberOfImagesPerCol":1,"groupsPerStrip":0,"borderRadius":0,"boxShadow":0,"gridStyle":1,"mobilePanorama":false,"placeGroupsLtr":true,"viewMode":"preview","thumbnailSpacings":4,"galleryThumbnailsAlignment":"bottom","isMasonry":false,"isAutoSlideshow":false,"slideshowLoop":false,"autoSlideshowInterval":4,"bottomInfoHeight":0,"titlePlacement":"SHOW_ON_THE_RIGHT","galleryTextAlign":"center","scrollSnap":false,"itemClick":"nothing","fullscreen":true,"videoPlay":"hover","scrollAnimation":"NO_EFFECT","slideAnimation":"SCROLL","scrollDirection":0,"scrollDuration":400,"overlayAnimation":"FADE_IN","arrowsPosition":0,"arrowsSize":23,"watermarkOpacity":40,"watermarkSize":40,"useWatermark":true,"watermarkDock":{"top":"auto","left":"auto","right":0,"bottom":0,"transform":"translate3d(0,0,0)"},"loadMoreAmount":"all","defaultShowInfoExpand":1,"allowLinkExpand":true,"expandInfoPosition":0,"allowFullscreenExpand":true,"fullscreenLoop":false,"galleryAlignExpand":"left","addToCartBorderWidth":1,"addToCartButtonText":"","slideshowInfoSize":200,"playButtonForAutoSlideShow":false,"allowSlideshowCounter":false,"hoveringBehaviour":"NEVER_SHOW","thumbnailSize":120,"magicLayoutSeed":1,"imageHoverAnimation":"NO_EFFECT","imagePlacementAnimation":"NO_EFFECT","calculateTextBoxWidthMode":"PERCENT","textBoxHeight":0,"textBoxWidth":200,"textBoxWidthPercent":50,"textImageSpace":10,"textBoxBorderRadius":0,"textBoxBorderWidth":0,"loadMoreButtonText":"","loadMoreButtonBorderWidth":1,"loadMoreButtonBorderRadius":0,"imageInfoType":"ATTACHED_BACKGROUND","itemBorderWidth":1,"itemBorderRadius":0,"itemEnableShadow":false,"itemShadowBlur":20,"itemShadowDirection":135,"itemShadowSize":10,"imageLoadingMode":"BLUR","expandAnimation":"NO_EFFECT","imageQuality":90,"usmToggle":false,"usm_a":0,"usm_r":0,"usm_t":0,"videoSound":false,"videoSpeed":"1","videoLoop":true,"jsonStyleParams":"","gallerySizeType":"px","gallerySizePx":1060,"allowTitle":true,"allowContextMenu":true,"textsHorizontalPadding":-30,"itemBorderColor":{"value":"rgba(204, 204, 204, 0)"},"showVideoPlayButton":true,"galleryLayout":2,"targetItemSize":1060,"selectedLayout":"2|bottom|1|fill|true|0|true","layoutsVersion":2,"selectedLayoutV2":2,"isSlideshowFont":false,"externalInfoHeight":0,"externalInfoWidth":0.5},"container":{"width":1060,"galleryWidth":1092,"galleryHeight":0,"scrollBase":0,"height":null}}